Whole Grains
Spelt, cooked
7.6g
fiber per 1 cup (194g)
Soluble fiber1.5g
Insoluble fiber6.1g
Calories246
Protein10.7g
% of daily target (25g)30.0%
Why it counts
An ancient wheat relative that contains gluten but is sometimes better tolerated by people sensitive to modern wheat varieties.
Whole Grains
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.