Whole Grains

Sorghum, cooked

6.3g fiber per 1 cup (196g)
Soluble fiber1.2g
Insoluble fiber5.1g
Calories210
Protein6.6g
% of daily target (25g)25.0%

Why it counts

An underused whole grain with a chewy texture similar to wheat berries, and naturally gluten-free.

Whole Grains Insoluble-leaning
The Fibermaxxing Playbook cover

Building a full fibermaxxing plan?

The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.

Get the ebook↗
More from Whole Grains

Rolled Oats, cooked

4.0g
1 cup (234g)

Steel-Cut Oats, cooked

5.0g
1 cup (240g)

Quinoa, cooked

5.2g
1 cup (185g)

Barley, cooked

6.0g
1 cup (157g)

Brown Rice, cooked

3.5g
1 cup (195g)

Whole Wheat Pasta, cooked

6.3g
1 cup (140g)