Whole Grains
Shredded Wheat Cereal
5.5g
fiber per 2 biscuits (47g)
Soluble fiber1.0g
Insoluble fiber4.5g
Calories155
Protein5.0g
% of daily target (25g)22.0%
Why it counts
No added sugar in most plain versions, which makes it one of the cleaner high-fiber cereal options.
Whole Grains
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.