Whole Grains
Rye Bread
3.8g
fiber per 2 slices (64g)
Soluble fiber1.0g
Insoluble fiber2.8g
Calories142
Protein5.2g
% of daily target (25g)15.0%
Why it counts
Tends to be denser than wheat bread with a comparable or slightly higher fiber count, particularly in dark or pumpernickel varieties.
Whole Grains
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.