Fiber Supplements
Partially Hydrolyzed Guar Gum (PHGG)
4.5g
fiber per 1 tbsp (5g)
Soluble fiber4.5g
Insoluble fiber0.0g
Calories10
Protein0.0g
% of daily target (25g)18.0%
Why it counts
A processed form of guar gum specifically designed to ferment more slowly, which tends to produce less gas than standard guar gum.
Fiber Supplements
Soluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.