Whole Grains
Millet, cooked
2.3g
fiber per 1 cup (174g)
Soluble fiber0.5g
Insoluble fiber1.8g
Calories207
Protein6.1g
% of daily target (25g)9.0%
Why it counts
Naturally gluten-free, though lower in fiber than most whole grains on this list — best combined with a higher-fiber food in the same meal.
Whole Grains
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.