Fiber Supplements
Metamucil Capsules
2.0g
fiber per 5 capsules
Soluble fiber1.8g
Insoluble fiber0.2g
Calories5
Protein0.0g
% of daily target (25g)8.0%
Why it counts
The capsule form delivers meaningfully less fiber per serving than the powder form of the same product — check the label rather than assuming equivalence.
Fiber Supplements
Soluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.