Fiber Supplements
Guar Gum Powder
2.0g
fiber per 1 tsp (2.5g)
Soluble fiber2.0g
Insoluble fiber0.0g
Calories6
Protein0.0g
% of daily target (25g)8.0%
Why it counts
A thickening agent as much as a fiber supplement, commonly used in small amounts in food manufacturing as well as directly.
Fiber Supplements
Soluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.