Whole Grains
Freekeh, cooked
8.0g
fiber per 1 cup (170g)
Soluble fiber1.5g
Insoluble fiber6.5g
Calories170
Protein7.0g
% of daily target (25g)32.0%
Why it counts
Green wheat that's harvested young and roasted, giving it a smoky flavor along with a fiber content higher than most grains.
Whole Grains
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.