Fiber Supplements
Fiber One Bar
9.0g
fiber per 1 bar (40g)
Soluble fiber7.0g
Insoluble fiber2.0g
Calories130
Protein1.0g
% of daily target (25g)36.0%
Why it counts
Built primarily on chicory root fiber, which is why the fiber count is high relative to a standard granola bar.
Fiber Supplements
Soluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.