Fiber Supplements
Fiber-Fortified Protein Powder
5.0g
fiber per 1 scoop (32g)
Soluble fiber2.0g
Insoluble fiber3.0g
Calories120
Protein20.0g
% of daily target (25g)20.0%
Why it counts
Useful for hitting both protein and fiber targets in one serving, though whole-food fiber sources still offer more variety of fiber types.
Fiber Supplements
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.