Whole Grains
Farro, cooked
7.0g
fiber per 1 cup (194g)
Soluble fiber1.5g
Insoluble fiber5.5g
Calories200
Protein7.5g
% of daily target (25g)28.0%
Why it counts
An ancient wheat variety with a chewy, nutty texture that holds up well in grain salads without going mushy.
Whole Grains
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.