Whole Grains

Chickpea Pasta, cooked

8.0g fiber per 2 oz dry (57g)
Soluble fiber2.0g
Insoluble fiber6.0g
Calories190
Protein13.0g
% of daily target (25g)32.0%

Why it counts

Roughly double the fiber and triple the protein of regular pasta for the same serving size, gluten-free by default.

Whole Grains Insoluble-leaning High density
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