Whole Grains

Bulgur Wheat, cooked

8.2g fiber per 1 cup (182g)
Soluble fiber1.5g
Insoluble fiber6.7g
Calories151
Protein5.6g
% of daily target (25g)33.0%

Why it counts

A parboiled cracked wheat that cooks in 10-15 minutes, with more fiber per cup than brown rice or quinoa.

Whole Grains Insoluble-leaning High density
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