Whole Grains
Buckwheat, cooked
4.5g
fiber per 1 cup (168g)
Soluble fiber1.0g
Insoluble fiber3.5g
Calories155
Protein5.7g
% of daily target (25g)18.0%
Why it counts
Technically a seed, not a grain, and naturally gluten-free — a useful swap for anyone avoiding wheat-based fiber sources.
Whole Grains
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.