Whole Grains

Bran Flakes Cereal

5.3g fiber per 3/4 cup (30g)
Soluble fiber1.0g
Insoluble fiber4.3g
Calories96
Protein3.0g
% of daily target (25g)21.0%

Why it counts

One of the more reliable high-fiber cold cereals — check the label since bran cereal fiber content varies by brand.

Whole Grains Insoluble-leaning
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