Fiber Supplements
Benefiber (wheat dextrin)
3.0g
fiber per 2 tsp
Soluble fiber3.0g
Insoluble fiber0.0g
Calories20
Protein0.0g
% of daily target (25g)12.0%
Why it counts
Marketed specifically for dissolving without taste or texture change, which is accurate given its wheat dextrin base.
Fiber Supplements
Soluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.