Whole Grains

Amaranth, cooked

5.2g fiber per 1 cup (246g)
Soluble fiber1.0g
Insoluble fiber4.2g
Calories251
Protein9.3g
% of daily target (25g)21.0%

Why it counts

A gluten-free seed cooked like a grain, with a notably high protein content among grains alongside its fiber.

Whole Grains Insoluble-leaning
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